This year we returned to the Chungdokwan National Championships. James had a gold medal from last year to defend, and Emma had decided it was time she got into the competitive side of Taekwondo.

Here's James in his Gold medal winning bout! (he's in red).



And I'm very proud to say Emma was also successful! (she's in red too)







Here "the gold"





I did have a couple of bouts myself - unfortunately my fighting obviously isn't up to the standard of my children so we won't be disscussing what the medals I came home with were. We had a great day, and I'm very proud to have two gold medalists. Looking forward to next year!